What was the last thing you remember eating? Would you consider it healthy and full of good nutrients? Would you say it gave you energy and kept your body going?
Well why does it matter? Everything you put into your body is going to effect you, it may make you feel tired, thirsty, or energetic. So it is very important to consume food that make you feel good and gives you energy especially if you are exercising.
The first thing to know is energy comes from calories and calories come from carbohydrates, proteins, and fats.
There are two types of carbohydrates, complex carbohydrates and simple carbohydrates. Complex carbohydrates include whole grains, peas, corn, and potatoes. Simple carbohydrates include fruits. Carbohydrates are very important for having energy at anytime throughout your life.
Protein includes animals products, seeds, beans, soy, and nuts. Protein should be consumed after exercise to maintain energy and muscle strength.
There are different types of fats and it is important to mainly be eating the healthy ones. Healthy fats include avocado, nuts, seeds, plant oils, and fish. Fats are an extremely important part of maintaining energy.
Another important part of nutrition is water. It is especially important for athletes to have the correct intake of water. Athletes need 500 to 1000 milliliters of water an hour. Lack of water can cause dehydration.
All of these are key factors for athletes to maintain proper health. I recommend thinking about what you are consuming and setting goals for yourself to make it better. Also try finding new healthy recipes you like and sharing them with others. Doing so will only help your become even stronger.
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